La siguiente tabla de peso ideal, permite calcular su rango de peso ideal, según su sexo y contextura (pequeña, mediana o grande), para personas mayores de 18 años.
Esta información No constituye un diagnostico medico.
Ubique su estatura medida en metros en la columna "Estatura", y luego su tipo de contextura para obtener el peso ideal en Kilogramos.
Ejemplo: Si una mujer mide 1,70 metros y su contextura es "Mediana", su peso ideal deberia estar entre 60.7 y 67.9 kilogramos aproximadamente.
Tabla de Peso ideal para Mujeres
| Mujeres | ||||||
| Pequeña | Mediana | Grande | ||||
| Estatura | Min. | Max. | Min. | Max. | Min. | Max. |
| 1.50 | 45.0 | 47.2 | 46.1 | 50.6 | 47.2 | 52.9 |
| 1.52 | 46.2 | 48.5 | 47.4 | 52.0 | 48.5 | 54.3 |
| 1.54 | 47.4 | 49.8 | 48.6 | 53.4 | 49.8 | 55.7 |
| 1.56 | 48.7 | 51.1 | 49.9 | 54.8 | 51.1 | 57.2 |
| 1.58 | 49.9 | 52.4 | 51.2 | 56.2 | 52.4 | 58.7 |
| 1.60 | 51.2 | 53.8 | 52.5 | 57.6 | 53.8 | 60.2 |
| 1.62 | 52.5 | 55.1 | 53.8 | 59.0 | 55.1 | 61.7 |
| 1.64 | 53.8 | 56.5 | 55.1 | 60.5 | 56.5 | 63.2 |
| 1.66 | 55.1 | 57.9 | 56.5 | 62.0 | 57.9 | 64.8 |
| 1.68 | 56.4 | 59.3 | 57.9 | 63.5 | 59.3 | 66.3 |
| 1.70 | 57.8 | 60.7 | 59.2 | 65.0 | 60.7 | 67.9 |
| 1.72 | 59.2 | 62.1 | 60.6 | 66.6 | 62.1 | 69.5 |
| 1.74 | 60.6 | 63.6 | 62.1 | 68.1 | 63.6 | 71.1 |
| 1.76 | 62.0 | 65.0 | 63.5 | 69.7 | 65.0 | 72.8 |
| 1.78 | 63.4 | 66.5 | 65.0 | 71.3 | 66.5 | 74.5 |
| 1.80 | 64.8 | 68.0 | 66.4 | 72.9 | 68.0 | 76.1 |
| 1.82 | 66.2 | 69.6 | 67.9 | 74.5 | 69.6 | 77.8 |
| 1.84 | 67.7 | 71.1 | 69.4 | 76.2 | 71.1 | 79.6 |
| 1.86 | 69.2 | 72.7 | 70.9 | 77.8 | 72.7 | 81.3 |
| 1.88 | 70.7 | 74.2 | 72.5 | 79.5 | 74.2 | 83.1 |
| 1.90 | 72.2 | 75.8 | 74.0 | 81.2 | 75.8 | 84.8 |
| 1.92 | 73.7 | 77.4 | 75.6 | 82.9 | 77.4 | 86.6 |
| 1.94 | 75.3 | 79.0 | 77.2 | 84.7 | 79.0 | 88.4 |
Tabla de peso ideal para Hombres
| Hombres | ||||||
| Pequeño | Mediano | Grande | ||||
| Estatura | Min. | Max. | Min. | Max. | Min. | Max. |
| 1.50 | 45.0 | 50.2 | 48.4 | 55.4 | 50.6 | 56.2 |
| 1.52 | 46.2 | 51.5 | 49.7 | 56.9 | 52.0 | 57.8 |
| 1.54 | 47.4 | 52.9 | 51.0 | 58.4 | 53.4 | 59.3 |
| 1.56 | 48.7 | 54.3 | 52.3 | 59.9 | 54.8 | 60.8 |
| 1.58 | 49.9 | 55.7 | 53.7 | 61.5 | 56.2 | 62.4 |
| 1.60 | 51.2 | 57.1 | 55.0 | 63.0 | 57.6 | 64.0 |
| 1.62 | 52.5 | 58.5 | 56.4 | 64.6 | 59.0 | 65.6 |
| 1.64 | 53.8 | 60.0 | 57.8 | 66.2 | 60.5 | 67.2 |
| 1.66 | 55.1 | 61.4 | 59.2 | 67.8 | 62.0 | 68.9 |
| 1.68 | 56.4 | 62.9 | 60.7 | 69.5 | 63.5 | 70.6 |
| 1.70 | 57.8 | 64.4 | 62.1 | 71.2 | 65.0 | 72.3 |
| 1.72 | 59.2 | 66.0 | 63.6 | 72.8 | 66.6 | 74.0 |
| 1.74 | 60.6 | 67.5 | 65.1 | 74.5 | 68.1 | 75.7 |
| 1.76 | 62.0 | 69.1 | 66.6 | 76.3 | 69.7 | 77.4 |
| 1.78 | 63.4 | 70.7 | 68.1 | 78.0 | 71.3 | 79.2 |
| 1.80 | 64.8 | 72.3 | 69.7 | 79.8 | 72.9 | 81.0 |
| 1.82 | 66.2 | 73.9 | 71.2 | 81.6 | 74.5 | 82.8 |
| 1.84 | 67.7 | 75.5 | 72.8 | 83.4 | 76.2 | 84.6 |
| 1.86 | 69.2 | 77.1 | 74.4 | 85.2 | 77.8 | 86.5 |
| 1.88 | 70.7 | 78.8 | 76.0 | 87.0 | 79.5 | 88.4 |
| 1.90 | 72.2 | 80.5 | 77.6 | 88.9 | 81.2 | 90.3 |
| 1.92 | 73.7 | 82.2 | 79.3 | 90.8 | 82.9 | 92.2 |
| 1.94 | 75.3 | 83.9 | 80.9 | 92.7 | 84.7 | 94.1 |
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